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To gain muscle mass, one needs to have a caloric surplus in their diet, and training that is conducive to gaining musclewill help with that.Now to go back to my question about muscle gains, one of the problems with muscle is that it is slow to adapt, and the muscle that you're gaining with that extra fat burns away (and if you're lucky, it is a lot less fat). So if you train hard, you're going to be doing damage to your muscles.You're also also going to be making them more vulnerable to injuries over time, because your body needs to take your fat for fuel. Over time, it will stop putting that fat into the muscle.Now, that is one of the problems with muscle for a powerlifter looking for muscle gain, because he doesn't think it is a good idea to train hard. But that comes with the benefits for his training, and the more muscular he gets, the better his powerlifting gains will look, and the better his training will have been, and so on.I'm going to give an example of one way to train with more muscle mass, using the bodybuilding principle and some of the exercises we recommend as part of our training philosophy at Kettlebell Progress. We also use the bodybuilding training philosophy to help explain why we're trying to get stronger for powerlifting.Let's go back to the first powerlifter whose muscle mass I was talking about. He was a bodybuilder who competed in the 1980s, and after losing weight and getting stronger, there was an attempt to get him to start bulking again.His training philosophy wasn't very strong. And after he got stronger, he couldn't do any of it. So it wasn't just his training philosophy that was bad.The problem was that his training wasn't helping him to get bigger, and his training philosophy wasn't helping him gain more muscle mass, because the more muscle he had the worse his gains were going to look.So how do I do it so that I can get more muscle mass?Well, the best method of gaining muscle mass is to maximize the strength of your lifts, because you'll be training hard in order to have the best possible muscle mass for powerlifting.In other words, don't think of training as just about getting bigger. Think of training as helping you to get bigger, and so that is the goal for the first half of the year.Also, I wouldn't do anything that is against bodybuilding, because most people don't know these methods andSimilar articles: